Emotional Health for Vitality

Chronic stress takes its toll on every system of the body. When we are anxious and overwhelmed, our resilience is compromised and has a detrimental effect on our digestive, cardiometabolic, and even hormonal health.

How Chronic Stress
Impacts Our Health

Living with chronic stress affects far more than our emotional state. Emotional well-being is one of the largest determining factors in our overall physical health. Because chronic stress also overstimulates glands such as our hypothalamus, pituitary, and adrenals, it leads to a host of digestive and hormonally related conditions.

Some common signs of chronic stress include: systemic inflammation, lowered immunity, sleep disturbances, digestive issues like IBS, hair loss, decreased sex-drive, poor concentration, memory issues, and weight gain.

Recovering from Stress

Nutrition for Wellness's 12-week SOS Stress Recovery Program walks you through rebalancing, rebuilding, and restoring your sense of agency and resilience.

You will be able to identify the core pillars of a strategy that combats your chronic stress and address inflammation, glycemic control, quality of sleep, and lifestyle. You’ll come away with the right tools to maintain a balanced, centered, and strong sense of self.

Getting Started

Schedule a free 20-minute discovery call. Let's chat about how I can support you, and your system, on your recovery from chronic stress.

Simply click the link below, fill out the short inquiry form, and grab a time slot on my calendar.

GET STARTED