Emotional Health for Vitality

Emotional Health for Vitality
Chronic stress takes its toll on every system of the body. When we are anxious and overwhelmed, our resilience is compromised and has a detrimental effect on our digestive, cardiometabolic, and even hormonal health.
How Chronic Stress
Impacts Our Health

Living with chronic stress affects far more than our emotional state. Emotional well-being is one of the largest determining factors in our overall physical health. Because chronic stress also overstimulates glands such as our hypothalamus, pituitary, and adrenals, it leads to a host of digestive and hormonally related conditions.

Some common signs of chronic stress include: systemic inflammation, lowered immunity, sleep disturbances, digestive issues like IBS, hair loss, decreased sex-drive, poor concentration, memory issues, and weight gain.

Recovering from Stress

Nutrition for Wellness's 12-week SOS Stress Recovery Program walks you through rebalancing, rebuilding, and restoring your sense of agency and resilience.

You will be able to identify the core pillars of a strategy that combats your chronic stress and address inflammation, glycemic control, quality of sleep, and lifestyle. You’ll come away with the right tools to maintain a balanced, centered, and strong sense of self.

Getting Started
Schedule a free 20-minute discovery call. Let's chat about how I can support you, and your system, on your recovery from chronic stress.

Simply click the link below, fill out the short inquiry form, and grab a time slot on my calendar.