Give Thanks — Before your meal, connect the deeper meaning of what it means to have food on your plate, fuel for your body, and give thanks. Support Native Americans – Anchor the day as a reminder to support Native Americans (this lands first people). Do some gift shopping from native-owned businesses (art, jewelry, furniture, or clothing…
In the functional & integrative medicine circle, we say “Food is Medicine.”
This is because food actually provides information to each and every cell in your body. Depending on what you are eating, this translates as either good information or bad information.
In addition to food as information, your cells get information from other inputs such as your environment, your sleep patterns, your activity and exercise levels, and the way you manage stress.
These lifestyle patterns have an impact on you and all that you are made of – your brain, heart, kidneys, hormones, digestive health, hair and more. Nutrition is one of the most crucial parts of the picture.
We all benefit from good nutrition. However, each of us has different needs at different times in our life. Our unique set of issues merits personalized nutrition and lifestyle assessment. This helps us better understand and apply specific protocols that address the root of matters, not just the overt symptoms.
I work with you – whether you are in your best physical state ever and want to make sure you are optimizing your health, or you are faced with the challenges of addressing a disease. I offer specialized yet simple assessments and tools that are easy for you to access.
I work in close partnership with you to help you reach your personal best state of nourished, strong & centered™. Together we will create optimal health for the You you are today and the You you will be tomorrow. I am excited to help you get the right messages to your cells!
I invite you to join me in supporting and celebrating healthy growth at every age. Do you want to grow a year younger on your next birthday? Are you ready to Maximize Wellness and Minimize Disease™?
Commit to your health now and contact me, I’m here to help you! Also, follow my weekly blog for current topics on nutrition and wellness. I am ready to help.