Impacts Our Health
Living with chronic stress affects far more than our emotional state. Emotional well-being is one of the largest determining factors in our overall physical health. Because chronic stress also overstimulates glands such as our hypothalamus, pituitary, and adrenals, it leads to a host of digestive and hormonally related conditions.
Some common signs of chronic stress include: systemic inflammation, lowered immunity, sleep disturbances, digestive issues like IBS, hair loss, decreased sex drive, poor concentration, memory issues, and weight gain.
Nutrition for Wellness's 12-week SOS Stress Recovery Program walks you through rebalancing, rebuilding, and restoring your sense of agency and resilience.
You will be able to identify the core pillars of a strategy that combats your chronic stress and address inflammation, glycemic control, quality of sleep, and lifestyle. You’ll come away with the right tools to maintain a balanced, centered, and strong sense of self.
Simply click the link below, fill out the short inquiry form, and grab a time slot on my calendar.