I hope this letter finds you and your family well.
This year has been one odd year—no doubt challenging for all of us.
The holidays are upon us. While this is generally a happy time of year, it has a funny way of adding more stress.
Do you feel your eating and self-care routine has taken a nosedive? Are you putting everyone else’s needs ahead of you and your needs? Maybe you are reflecting on all the things you thought you would get done in 2020 but didn’t or the long list of things you want to get done in 2021? Add in the stress of this pandemic, and you might be feeling overwhelmed.
If unchecked, stress can get the best of us and cause our vital energy to diminish. Prolonged, it negatively affects every system in our body.
I’ve attached a little gift for you: a “Stress Assessment Tool.” Use it to check in with yourself and your goals. It can help you develop actionable steps you can take to help you thrive through the holidays and into 2021.
I know 2021 will bring renewal, and I am excited to support you. Let’s nail down your health and wellness plan, reduce inflammation, and get you feeling happy, calm, and productive.
My goal continues to be to support you fully in reaching your most nourished, strong, and centered™ self. With that in mind, I have been busy this year adding tools, and resources to support you in building lasting foundations for an optimally healthy body, mind, spirit—and environment. Together we will create your map for living healthier for a longer time starting now.
On the Nutrition for Wellness™ business front, am excited to share that I will be launching a new service style in January 2021. This method will permit me to support you in supporting yourself more fully.
First, the entire practice is going virtual. Second, in addition to Nutrition for Wellness™, I am adding a virtual coaching practice, coaching both clients and professional peers.
Decades of experience have shown me that your best results come from making a commitment and seeing it through. This type of change requires you to re-engage with your whole self. To explore and identify your physical and emotional needs requires commitment and a time investment in yourself. That is why I am shifting to whole-body-mind-and-spirit 6-month and 3-month program packages for identifying and overcoming the roadblocks that are preventing you from making progress. Together, we will develop a custom whole-body program for you.
If you have been dreaming of reaching your goals, now is the time!
I invite you to a FREE 20 to 30-minute strategy call with me in which we will explore your goals and discuss your unique needs. If you are ready to achieve your best state of wellness in 2021 and ready to live healthier for longer:
If you know someone who would love a personalized program to get them moving on their health and wellness goals, share this message with them so they can learn more.
Wishing you and yours a healthy and happy holiday season and new year. I look forward to helping you reclaim your healthiest self in 2021!