Virginia is a registered dietitian and integrative & functional nutritionist, is the founding owner of Nutrition for Wellness™. Nutrition for Wellness™ programs feature protocols guided by evidence-based research.

Six Thanksgiving Traditions to Renew, Adopt, or Continue

Give Thanks — Before your meal, connect the deeper meaning of what it means to have food on your plate, fuel for your body, and give thanks. Support Native Americans – Anchor the day as a reminder to support Native Americans (this lands first people). Do some gift shopping from native-owned businesses (art, jewelry, furniture, or clothing…